Heart rate zone | % of maximum heart rate (as defined by the American College of Sports Medicine) |
zone 1 (very light) | less than 57% |
zone 2 (light) | 57–63% |
zone 3 (vigorous) | 64–76% |
zone 4 (high) | 77–95% |
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Dec 11, 2023 · “Your heart rate zone tells you how hard you're working, and what you're utilizing for energy,” explains exercise physiologist Chris Travers, MS ...
Grow and maintain a thriving community with Myzone for business, while Myzone for personal use simplifies heart rate training in and out of the gym.
Apr 19, 2016 · There are five heart rate zones based on the intensity of training with regard to your maximum heart rate. An effective running plan or workout ...
Heart rate zones are simply ranges of heart rates that correspond to intensity levels you choose to train at. How to Calculate Your Maximum Heart Rate (HR max).
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Step 2. Work out your heart rate zones ; Zone 1: Easy – 68% to 73% of max HR. ; Zone 2: Steady – ; Zone 3: Moderately Hard – 80% to 87% of max HR ; Zone 4: Hard – ...
Jan 7, 2022 · Myzone breaks the percentage of estimated maximum heart rate into five colour-coded zones so you can see how much effort you are putting ...
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Zones supports over 70 types of workouts like Running, Walking, Cycling, Treadmill, Exercise Bike, and Strength Training. Great for outdoor/indoor/gym workouts.
Jan 22, 2024 · As it goes, there are five main ranges that someone's heart rate could fall within. These ranges are referred to as Zone 1, Zone 2, Zone 3, Zone ...
Mar 5, 2024 · Training zones are methods of measuring your exercise intensity. The most common training zones used are heart rate zones (also called cardio ...